Free Printable Foot Reflexology Charts & Maps [PDF]

free foot reflexology chart 4

A foot reflexology chart is an essential tool used in medicine to understand the foot reflexology points. The main purpose of the reflexology map is to control the entire immune system. It is also used to improve blood circulation in your body.

What is foot reflexology?

Foot reflexology is a medical therapy that uses different techniques to apply some targeted pressure and massage on specific points of the foot. It is also known as zone therapy. There are some points known as reflex points on the feet. These points are connected to certain body parts and organs via some energy channels in the human body. By pressing certain reflex points, you can remove energy blockages to promote health and can relieve pressure in the related body part. For instance, reflex points on toes are energetically connected to your brain. By applying pressure on your toes, you can relieve and refresh your mind.

Furthermore, reflexology isn’t the same as that of massage. It includes specific body muscles to relieve body tension. This method energizes the organs and nervous system to relieve tension in different parts of the body.

What is professional foot reflexology?

A session of professional foot reflexology generally lasts between 30 to 60 minutes. To customize the treatment, the reflexologist asks you whether you are dealing with any specific aches or pains. After that, they assesses your feet and with their thumb, apply pressure to specific areas to treat. Some reflexologists also make use of lotion and instruments such as massage balls. Moreover, you must talk with your reflexologist before your first sessions regarding what level of pressure you feel comfortable.

Types of foot reflexology chart:

Foot reflexology has the following 4 types;

Foot reflexology outside chart:

This chart shows the parts of the body which are situated on the outside part of the foot. It relieves pain in your knee, elbow, chest, shoulder, or lymphatic system.

Foot reflexology inside chart:

The inside chart covers the most important parts of the body. The areas covered by this chart are the sciatic nerve, lymphatic system, spine, and bladder. By knowing foot reflexology inside the chart, you can treat the parts easily fall on the inside chart.

Foot reflexology sole chart:

The sole chart is very easy to understand and learn. The eyes, ears, lungs, heart, stomach, teeth, top of the head, pancreas, and your whole legs are covered by it. This chart specifies the body organs clearly.

Foot reflexology toe chart:

The toes of your foot have meridian points which are located on the biggest toe, second toe, fourth toe, and last toe. They cover your gall bladder, spleen, liver, stomach, and bladder. You may also like Unit Circle Charts & Diagrams.

Purpose of foot reflexology:

According to research, stress and tension are the main cause of creating blocks in your body. Reflexology is the main source to keep people away from stress and tiredness. It maintains your body balance as well as provides you energy to perform your daily activities with more power and determination. Furthermore, reflexology reduces pain and puts you in a state of relaxation. It also helps you to strengthen blood circulation.

Reflexology points:

There are more than 800 pressure points and only 15 of them are found on the feet. However, almost all parts of the body are connected to the reflex points on the foot. The left foot contains reflex points of all organs located on the left side of your body and similar to the right foot. On the soles of every foot, there are generally four reflexology points. In all five toes, there are different points corresponding to the eyes, ears, and sinuses.

The chest points are found around the foot’s ball. This darker part connects to the shudders, lungs, etc. There are the spine’s pressure points where the toes connect to the rest of the foot. This location is the most important reflexology zone. In addition, it serves as a highway for all communication between nerves, brains, muscles, and bones.

At the heel, there is a pelvic area. It correlates with the buttocks and legs. Next, there is a waistline where your feet are widest. It corresponds to the liver, intestines, stomach, etc.

The procedure of foot reflexology:

The procedure of foot reflexology is not similar to massage and other treatments. Its process is very relaxing and soothing and you get a good sleep after having the treatment. At first, the patient and the therapist discuss what kind of stress does the patient has and where does the patient normally feels pain. Then, they discuss the therapy they will go about it. Keep yourself relax during the treatment. The time required for the foot reflexology is about 40 to 45 minutes. Moreover, there is no need to use special tools because therapy is done with just one tool i.e. the hand and its movements.

For applying pressure, therapists use their forefinger and thumb and some bend their thumbs. While some use the eraser at the end of the pencil to apply pressure on the feet. Keep in mind that reflexology is just a relaxing treatment that communicates the nervous system with the reflex points in your foot. However, it is not a medical treatment but it provides you relief for some time without using medicines.

When not to use foot reflexology?

During reflexology, pressure is applied to specific parts of your feet. This treatment might not right for you if you are pregnant or have specific medical conditions. Also, avoid foot reflexology in the following conditions;

  • Foot ulcers
  • Recent injury
  • Feet or ankle wounds
  • Gout
  • Circulatory issues
  • Diabetes

Through reflexology, what problems can be resolved?

Here are the specific problems that can be resolved by reflexology;

  • Sport injuries can be treated through reflexology.
  • They can assist you in relieving stress and tension.
  • You can become able to treat all your digestive disorders.
  • All your body aches can heal such as headaches and tensions.
  • Reflexology can treat your premenstrual syndrome.
  • It can assist you with digestive problems like constipation.
  • It can cure your back aches.
  • It helps you to improve your blood circulation.
  • It is an effective way to relax all your body parts.

Benefits of foot reflexology:

Foot reflexology provides you various benefits. Some of them are as follow;

  • It helps to prevent and treat diseases.
  • It provides you more energy to perform your daily activities with more power and determination.
  • Most importantly, it relieves pain, anxiety, and stress.
  • By applying pressure on certain points, you can improve blood circulation.
  • It assists you to keep your body in balance.
  • You can solve your digestive problem with the help of this technique.
  • For pregnant women, it relieves pressure on the feet and legs.
  • It keeps your internal organs active.
  • Disease like constipation, IBS, liver dysfunction, skin allergies, and chronic headaches are treated by it successfully.

The benefits of foot reflexology are not just physical. This method also boosts your emotional and mental health. People with stress and anxiety seek the services of a reflexologist. You should also check Free Project Charter Template Examples & Samples.

What is a difference between foot reflexology and massage?

Both foot reflexology and massage have the same technique but their approaches are differ from one and another. During massage, hand manipulates the soft tissues of the body by using techniques to relax the body muscles. These techniques involve stroking, tapping, kneading and friction.

On the other hand, foot reflexology is a practice that pays attention to reflex maps highlighting the body parts in the feet. Finger or thumb walking are the common technique in this kind of treatment. This treatment is known as a better version of a massage. It can be very relaxing for the whole body.

Thus, massage is done from the outside-in and focusing on the muscles to release the tension. While foot reflexology is done from the inside-out and focusing on the nervous system to strengthen energy.

How foot reflexology relates to other theories?

There are some therapies with which foot reflexology relate to. These are acupressure and acupuncture. These therapies also pay attention to the reflex points of the body and have the same idea of stimulating the body energy. These therapies are reflex therapies that use reflex points found in energy lines within the body.

How to feel during the foot reflexology?

People often find reflexology very soothing as per the reviews and other sources. Most people said that they feel so calm, relaxed, and they don’t want to go back home.

Is it painful?

Reflexology is not a painful treatment. But, you must inform your therapist if you feel any sort of pain. The chances of pain may just due to your comfort zone. You might not sit properly or your feet’s angle is not in its natural position. The first priority is given to painful parts and pressure is provided to the reflex points of those parts.

After the foot reflexology, what happens?

After the foot reflexology, you will feel calm, refreshed, and energized. Some people are sensitive so they get nausea or become tearful. However, these are just causal and normal feelings so you need not worry. These feelings are actually a sign of the healing process according to the therapists. In addition, if you are sensitive, pregnant or have some other problem, you must consult with your doctor.


In conclusion, a foot reflexology chart is a helpful tool to determine the foot reflexology points. With the help of foot reflexology, you can get relief from painful problems. It is highly recommended for tensed people. Also, bear in mind that it is not a medical treatment it’s just a relaxing therapy. It addresses the nervous system with the reflex points in your foot.

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